Body Positive Personal Training

Personal training at Launchpad Fitness is all about separating fitness goals from physical appearance. We focus on developing new skills and abilities, gaining strength / endurance, and functional training to improve everyday living.

Personalized programs include:

  • Intro and return to fitness plans
  • Cross training
  • On apparatus conditioning for aerial artists
  • Flexibility improvement
  • Prehab plans

Ready to get started? Email kelly@launchpadfitness.com or text/call (267) 225-1333.