This simple bodyweight workout is easy to do anywhere. You don’t need any equipment besides your sweet self, but some people prefer to use a yoga mat under their back/knees for some of the exercsies. Start by warming up thoroughly. You can go for a jog around the block or if you’re stuck inside the…

Poor technique, muscle imbalances, and a limited range of joint motion are all factors which can make you more susceptible to injury when exercising. These three routines are great for strengthening and stretching your muscles to keep you injury free through all your training.

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