Sucking at something is the first step to becoming good at something. – Jake from Adventure Time
Not everyone is a born athlete. Grade school gym classes often favor the fittest, picking the “athletic” kids first and leaving other kids on the bench. Adult fitness classes can be extremely intimidating, particularly to those who are new to working out or self conscious about their body image. It’s easy to believe that a person just “isn’t cut out for exercise.” But nothing could be further from the truth. Everyone, regardless of size or ability, can benefit from exercise, but finding a program that is approachable and appropriately scaled is difficult for many people.
Kelly Maguire is a NASM certified personal trainer dedicated to body positive and disability friendly fitness training. Priority is placed on functional training – exercises that translate directly towards real-world everyday movements. Postpartum, post-rehab, and cross training programs are also available.
Back to Basics 6 Week Series
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106 Gay St, First Floor
Philadelphia PA, 19127
See all our pricing options on our online store.
Financial assistance is available.