October 18, 2018
This simple bodyweight workout is easy to do anywhere. You don’t need any equipment besides…
Featured posts
July 2, 2018
We often have people trickling in during the warm up, and then running around getting…
April 24, 2018
There is a frustrating dearth of information about what, if any, considerations to make when…
February 6, 2018
Vanessa Friedman’s essay “Why I Got Off the Pacific Crest Trail Instead of Walking All the Way to Canada” dives into the challenges she faced as a self-described “fat slow lesbian” on the PCT. The trail hiking community, celebrated by many as welcoming and a “second family” was less welcoming and more passive aggressive towards someone they felt was an outsider. It’s a long read, but absolutely worth your time.
January 14, 2018
The road to wellness is paved with good dietary intentions. We ate too much for whatever reason – holidays, stress, just the joy of it being Tuesday – and we vow to “clean up” our diet. This takes different forms for different people, whether it’s an attempt to cut out all soda that cratered at the first office party, or the Whole 30 that ended up being a Whole 3.
January 8, 2018
Poor technique, muscle imbalances, and a limited range of joint motion are all factors which can make you more susceptible to injury when exercising. These three routines are great for strengthening and stretching your muscles to keep you injury free through all your training.
January 1, 2018
Suspension training is an excellent tool for building strength and stability. It can be used…
