Category: Equipment

We often have people trickling in during the warm up, and then running around getting dumbbells and extra plates at the beginning of each track. I made a magnet board to let them know what to grab. I still queue the weight selection like always, this just helps folks visualize what they need to grab…

Suspension training is an excellent tool for building strength and stability. It can be used by a very wide variety of people and the equipment can be used almost anywhere. While commercial systems like TRX and Monkii Bars are well made and well worth the price they may not be in everyone’s budget. Here are…