WHO WE ARE?
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Rodney Stratton
IF YOU HAVE A BODY, YOU ARE AN ATHLETE.
Claritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum. Mirum est notare quam littera gothica, quam nunc putamus parum claram, anteposuerit litterarum formas humanitatis pe. Eodem modo typi, qui nunc nobis videntur parum clari, fiant sollemnes in futurum."
STRONG IS THE NEW SKINNY
Claritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum. Mirum est notare quam littera gothica, quam nunc putamus parum claram, anteposuerit litterarum formas humanitatis pe. Eodem modo typi, qui nunc nobis videntur parum clari, fiant sollemnes in futurum."
BE SO GOOD THEY CAN'T IGNORE YOU.
Claritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum. Mirum est notare quam littera gothica, quam nunc putamus parum claram, anteposuerit litterarum formas humanitatis pe. Eodem modo typi, qui nunc nobis videntur parum clari, fiant sollemnes in futurum."
THE PATIENT DECIDES WHEN IT'S BEST TO GO.
Claritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum. Mirum est notare quam littera gothica, quam nunc putamus parum claram, anteposuerit litterarum formas humanitatis pe. Eodem modo typi, qui nunc nobis videntur parum clari, fiant sollemnes in futurum."
PRACTICE PUTS BRAINS IN YOUR MUSCLES.
Claritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum. Mirum est notare quam littera gothica, quam nunc putamus parum claram, anteposuerit litterarum formas humanitatis pe. Eodem modo typi, qui nunc nobis videntur parum clari, fiant sollemnes in futurum."
TIPS AND NEWS
This simple bodyweight workout is easy to do anywhere. You don’t need any equipment besides…
We often have people trickling in during the warm up, and then running around getting…
There is a frustrating dearth of information about what, if any, considerations to make when…
Vanessa Friedman’s essay “Why I Got Off the Pacific Crest Trail Instead of Walking All the Way to Canada” dives into the challenges she faced as a self-described “fat slow lesbian” on the PCT. The trail hiking community, celebrated by many as welcoming and a “second family” was less welcoming and more passive aggressive towards someone they felt was an outsider. It’s a long read, but absolutely worth your time.
The road to wellness is paved with good dietary intentions. We ate too much for whatever reason – holidays, stress, just the joy of it being Tuesday – and we vow to “clean up” our diet. This takes different forms for different people, whether it’s an attempt to cut out all soda that cratered at the first office party, or the Whole 30 that ended up being a Whole 3.
Poor technique, muscle imbalances, and a limited range of joint motion are all factors which can make you more susceptible to injury when exercising. These three routines are great for strengthening and stretching your muscles to keep you injury free through all your training.
Suspension training is an excellent tool for building strength and stability. It can be used…
